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本書對易經生命核心原理、自然生物鐘的著重真法、飲食和祛病之道都做了詳細的詮釋。在本書中，孩子可以護養身心，健康成長；女性可以領悟《易經》的養顏心經，調養真法；老人可以得到《易經》長壽之道，盡享天年。其中的《易經》八卦體質養生法和八卦之病去除法，可以給現代人的養生和健康追求提供最佳的指導方案。
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