Holistic Approach for Social Media De-Addiction
ebook ∣ Free Yourself in 30 Days
By Naveen Dixit
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The book says if you want to achieve the desired result or any achievement in your life you need to be in aligned state [physical state, emotional state, social state need to be aligned properly] the alignment demand; discipline. Discipline in maintaining physical, emotional, social states. So according to this book you can eradicate your addiction in 30 days, which is divided into 4 weeks, and each week you have the task/action plan related to three states and at the end you will achieve your desired goal.