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在辦公室也能做瑜伽，你只需要一張椅子，一塊一尺見方的空間，利用工作之餘，就能運用簡單的瑜伽體位法緩解長期保持同一工作姿態而造成的肌肉酸痛、關節僵硬等不適，消除身體疲勞，為身體增添活力。同時，本書還針對辦公室一族身材走樣和不良姿勢等問題，通過瑜伽纖體美形，燃燒多餘脂肪，美化身體曲線。
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