If you are looking for a comprehensive, quick, and easy to use food and grocery list to maintain an optimal Mediterranean diet, then you are exactly in the right place...

There are two important parts in this guide that are essential if you are trying to maintain a Mediterranean diet in the best possible way.

Part 1 of the book explains in simple words the overall concept of this diet, especially, what you should do, eat, and avoid. This part is condensed and important for anyone who just started this diet.

The second part of this book is what makes it so special. You will find a huge, nicely arranged food list by alphabet, so you can find any food in a matter of seconds, plus, you will find two critical information about each food in this list:

1. Is it Mediterranean diet friendly or not?

2. If it is Mediterranean diet friendly, then how many times should you eat it to keep up with your diet.

Other information about carb content and calories is also included, especially for diabetes, and for people who want to lose weight.