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本書運用輕鬆、流暢的語言敘述方式,結合科學有效的健身理療方法,將現實生活中與白領人士健康密切相關的吃、穿、住、用、行及心理保健等六方面易犯錯誤或疏忽的內容,鮮明而感性地指出來,並予以科學、有效的指導,以達到祛病健身,健康工作與生活的目的。