The 21-Day Exercise Challenge
ebook ∣ Learn How to Make Exercise a Daily Habit in 21 Days · 21-Day Challenges
By Sophia Taylor
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Are you tired of being lazy, out of shape, and lacking energy?
Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?
Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.
More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in.
But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how.
The 21-Day Exercise Challenge will help you to:
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