Stir-Frying fits hectic lifestyles and health-conscious tastes. It works wonders with season bounty? fresh ingredients such as bell peppers, corn and zucchini? and because food cook in flash, vegetables retain their colour and texture. It's a versatile technique you can use every day.

Stir-frying is a fast and fresh way to cook. Simply toss and turn bite-sized pieces of food in a little hot oil in a work over heat, and in five minutes or less, the work is done. Vegetables emerge crisp and bright. Meats are flavorful, tender, and well seared

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