This book emphasis how paying attention to one's diet can reduce pain, swelling and stiffness. Learn how to protect your joints, what shortcuts can ease fatigue and how to prepare healthy, low-fat recipes that require few ingredients.

The main goals are to reduce inflammation and improve the function of affected joints before more serious problems occur.Arthritis treatment will depend on the nature and seriousness of the underlying condition.

Eating a healthy diet. A well-balanced, nutritious diet can help strengthen your bones and muscles.

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