One of your body's hardest-working organs is the liver. It aids in food digestion, the production of energy from it, and the storage of that energy for later use. Additionally, it is critical in removing harmful compounds from your blood. Liver disease can impair your liver's ability to operate properly, which could have detrimental repercussions on your health.

The fatty liver condition is one of them. Fatty liver disease is a common condition caused by the accumulation of fat in the liver. The majority of folks show no symptoms, and they don't experience any major issues. However, it occasionally can result in liver damage.

The good news is that making healthy dietary and lifestyle adjustments can frequently prevent or even reverse fatty liver disease. The best methods for controlling NAFLD right now are dietary and lifestyle changes. The symptoms of NAFLD may be lessened by exercising more, eating a diet rich in nutrients, cutting back on sugar, losing weight, and drinking coffee (if you can tolerate it).