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是一本針對上班族普遍營養知識缺乏、飲食習慣不健康的情況，從上班族飲食現狀、膳食指南、一日三餐科學進食、營養工作餐、職業健康好習慣、日常零食、特殊人群營養指導、運動營養、食品安全等方面入手，給上班族普及既權威科學又有實用價值的營養教育書籍。
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