"Brainfood" is a clever selection of everyday, natural foods that can be prepared very tastefully and are not only suitable for special groups, but alsofor everyone who is interested in a clever little brain. The influence of nutrition on physical and mental health is still underestimated and is used far too little in prevention and therapy. In addition to the short-term effect, brain food is also worth its weight in gold in the long term, because the brain development of small children depends on the right nutrition without most parents knowing about it. Children, on the other hand, need a different diet than working people or senior citizens who want to stay mentally fit. The background, connections and above all the practical implementation of a diet that strengthens the brain and nerves is shown by Dr. Kate in this book. She does this so entertainingly and practically that you enjoy reading this book and become a competent user yourself. Extensive explanations are provided next to clearly structured tables that show the most important things quickly and clearly, including tips on how to find brain food dishes in the restaurant yourself.