Low carb diets are effective! The Atkins Diet, Dukan Diet, South Beach Diet and others like it have helped millions of overweight people lose weight and stay slim. Initially these diets were controversial and labeled 'fad diets' but they have been around for a long time now and not only have they stood the test of time, but their effectiveness has been proven by numerous scientific studies

According to the Mayo Clinic, a low-carb diet consists of reducing your daily carbohydrate intake to under 150g And well-known diets like Dukan and Atkins limit the allowed daily carbohydrate consumption even more. Carbohydrate is a macronutrient found in bread, rice, pasta, potatoes, whole grains, sugar, candy, soft drinks, desserts and some dairy products

With traditional 'low fat' diets, the problem is often cravings and cravings for sweets, which lead to diet failure. With the low-carb diets, this is less of a problem because the proteins are more filling and sugar cravings are reduced. With these diets, monotony and boredom are usually the biggest problem that can lead to dieting.

In this cookbook you will find a large selection of delicious, varied low-carb recipes for lunch and dinner so that you can feast and enjoy yourself despite being on a diet. You'll find that these delicious recipes make it easy to stay on the carb limit while still enjoying your meal.