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由於心理壓力是每個人在生活中都要面對的問題，所以本書編輯著眼點不是做在"病"上，而是做在"壓力與健康"上，是圍繞著預防不良心理壓力和不良情緒的積累爆發、如何塑造一個積極快樂向上健康的"我"這個目標而進行的。
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