Do you sometimes get so absorbed in something that you completely forget about the time? That you are completely carried away by it and that everything seems to go effortlessly from your hand? And do you also feel how comfortable you feel, how satisfied, fulfilled and happy you are? If you know this feeling, you know what it means to be "in the flow". Most people find it easy to recall and clearly describe some such experiences. Often these are only a few moments in their life. In my practice, I always ask clients about their flow experiences, and when they talk about them, they shine and vividly describe how beautiful and extraordinary they were. They regret they were so rare and hope to see more of them in the future.

Fortunately, that's not right: you can learn to be in the flow and you don't even need someone else to do it. It may be difficult for you to imagine right now, but you can be in the flow several times a week or even every day. On such days you often feel very comfortable, not all the time, but most of the time. How can you achieve this state? Well this book will explain to you in detail how to live happily in a state of flow.