Everyone needs to read this book, both young and old because no one is immune to succumbing to depression regardless of age. Life happens when you least expect it, and by equipping yourself with the tools outlined in the book, you will be able to beat the enemy at his own game. It is my hope that whenever life's worries weigh you down and you find yourself fearful of what tomorrow brings, the tips outlined in this book will help you bounce back and live a more cheerful and vibrant life. If my dad said, "Fear Not, Cheer up, Do Not Despair," you can best believe he was saying it with a cheerful attitude and was not in despair.