Health Mindfulness
magazine ∣ Health Mindfulness · Health Mindfulness
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
Loading... |
The past several years have been difficult for millions of people, and stress is all too common. During challenging times, it can be difficult to maintain a sense of clarity and calm. Mindfulness, an ancient practice enjoying renewed popularity, offers a healthy approach to stress and life management. This special edition examines mindfulness in everyday life, including a modern look at the practice, a guide to meditation, a case for a digital detox, and ways to begin your day mindfully.