Reflexion on the advantages that for the attainment of a full life and an individual awakening represents living in the now/present moment in a sustained way. The author states that although much has been written and spoken about this issue and its great benefits, there is in fact very little practical information that the seekers of awakening can use as an effective technique or system to achieve the desired goal. Based on his own research and life experience, the author presents a technique to constantly return to the now/ present moment of our existence and thus participate in its benefits.