In this book you will learn how important it is to breathe properly. Breathing not only supplies the lungs with oxygen, but the oxygen also reaches the cells via the blood, where important metabolic processes are carried out. However, a sufficient supply of oxygen is also extremely important for your body in general and for your psyche. However, due to stress or other complaints, it can be that you have acquired incorrect breathing over time, so that correct breathing and thus also the adequate oxygen content can no longer be achieved.

The consequences can be further physical as well as psychological problems. With the help of this book you will learn how to get back to normal breathing and how to get your body supplied with the maximum supply of oxygen. The various breathing techniques and breathing exercises will help you to get rid of wrong breathing habits and to regain correct breathing.