Young children have the innate ability to listen to their bodies hunger and fullness cues. While it's often up to caregivers to supply a well-balanced diet, those of reading age are able to learn about making good choices for what they need. In this book, fruits, vegetables, grains, and even fun foods all have a place. Relatable examples written in low-ATOS text model to readers a good relationship with food and what different foods do for our bodies.