For more than 25 years, the author suffered from severely painful hemorrhoids. These were once even surgically removed but came back after a short time. The pain and symptoms were omnipresent. In 2016, he discovered the root cause of hemorrhoids. In this book, the author describes how he was able to cure them permanently, within only four weeks, and thus became symptom and pain-free. A successful cure requires a radical change of one's habits, but it is not difficult to implement and leads man back to his evolutionary-biological roots. Affected people can easily make this change and thus also significantly reduce symptoms and pain in a short time.