A sober, nagging health professional will hardly be able to get you to change your cherished eating patterns or to go jogging every day from now on. If someone manages to anchor enticing images of a life with a healthy diet or more exercise in you, you will give it a try. In brain research, the brain's ability to break new ground, that is, to change, is called neuroplasticity. It is very large at birth, but then gradually decreases over the years. This makes it harder for adults to learn - be it languages ​​or a healthy lifestyle. This guide will help you train your brain to lose weight.