Mental health isn't an easy topic and can be hard to understand. Doctors talk about it and try to explain. However, you still don't understand and neither do your friends and family. The only thing you know is you're feeling a certain way—whether you feel down all the time or feel like you're on an emotional rollercoaster. In You're Worth More Than You Think, author Prisilla Young gives you confidence about your self-worth and encourages you to get the help you need to move forward. Using her personal experiences and those of others struggling with mental health issues, she stresses it's never too late to seek healing. It's a never-ending journey and takes work, but it's possible to move on from past traumas to get the results you want. With references provided for an array of situations, this memoir seeks to ensure you're the owner of your own worth. Young offers insights into her world so you can regain your confidence and realize it's okay to not be okay.