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你必須接受自己的所見所聞、一言一行、所思所想，因為這是自己真實的感受。之後你可以回頭檢視這些發自內心的行為，若有不適宜之處，便加以糾正；若有可取之處，則應繼續保持。自己掌握自己，做自己的主宰。我就是我，世上不會有第二個我。
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