This book aims at showing you how to maintain, manage or acquire good health with physical activity and the four primary nutrients in your daily regime using specific proportions of carbohydrate, protein, fats and water ingested from all foods and food groups available. It outlines the best simple way to proportion your meals. Also, it explains why you need supplements and what to take into consideration when making your selections.

People with high, uncontrolled cholesterol who bought the first edition of this book found it easy to normalize their cholesterol level by following the suggestions outlined. One lady reported a significant reduction within one week. Eight years later, during our latest interaction, she divulged that her cholesterol stabilized within a year from following the suggestions in this book, and it had not escalated since.