The Mental Health Workbook
ebook ∣ A Practical Guide To Cognitive Behavioral Therapy (CBT), DBT & ACT for Overcoming Social Anxiety, Panic Attacks, Depression, Phobias & Addictions
By WESLEY ARMSTRONG
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Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!
Do you suffer from mental health issues?
Do you want a holistic & natural blueprint to overcome your mental health struggles?
Do you want a practical guide to becoming the happiest, healthiest version of yourself?
Since you're reading this, I'm guessing you answered yes to one or more of those questions, or someone you love & care for profoundly is currently suffering, and you want to learn how you can help.
Well, luckily, this isn't another book full of endless theory that takes 100 pages to get to the practical advice that will actually help you.
Instead, I have written this with the focus solely on offering practical teachings, techniques & methods that you can start applying today to help improve your mental health.
Of course, the theory is covered, but it's done so in a way to help you to understand what you need to and then begin your supercharged healing journey.
You and everyone around you deserves to be happy, healthy & strong, and that is why I wrote this book - to help as many people as possible access the happiness that is their birthright & begin their healing journey to improved mental health.
Don't waste any more time. Start your journey today - You'll thank yourself later.
Here is a tiny preview of what's inside...
...And SO Much More!
So, If You Want Exact Techniques, Practices & A Roadmap To Your Happiest, Healthiest & Most Loving Version Of You, Then Scroll Up And Click "Add To Cart."
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