One thing that bonded Mona, Meera and Sheila were their evening walks. This was the time they talked about their families and work, responsibilities and challenges. Then slowly things began to change, and it was not long before they began talking hot flashes, heavy bleeding, sudden weight gain and other scary symptoms. They thought these were issues that they need to live with as they aged. Enter Doctor Dua, an experienced gynecologist who takes all of them under her wing and helps them understand and deal with their individual symptoms and more. From physically taking care of oneself to mental adjustments, she changes their perception from the fear of Menopause to treating it as another phase in their lives-one which they can enjoy uninhibited! Live Your Best Life is a gentle, friendly guide to negotiating Menopause and living a fulfilling life both in body and in mind.