How to Silence Your Inner Dialogue--Learn About the Natural Supplement That Will Help You Calm Intrusive Thoughts That Generate Anxiety, Stress and Worry
audiobook (Abridged)
By Skillbooks Editorial
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
HOW TO SILENCE YOUR INNER DIALOGUE
LEARN ABOUT THE NATURAL SUPPLEMENT THAT WILL HELP YOU CALM INTRUSIVE THOUGHTS THAT GENERATE ANXIETY, STRESS AND WORRY
-
ABOUT THIS BOOK
When we are stressed, our adrenal glands create hormones that trigger what we call fight-or-flight responses, which include symptoms such as a racing heartbeat or a rush of adrenaline. By relaxing the brain, the neurotransmitter GABA counteracts these natural stimulants.
Therefore, GABA's most important role is in our brain. When GABA levels become too low, the body finds it difficult to relax after the release of a stressful episode. In fact, anxiety, depression, insomnia and mood disorders are caused by low GABA activity.
There are ways to balance this neurotransmitter so that it continues to act as a great natural relaxant that releases a wonderful feeling in the body. In addition, GABA can also help in the prevention and treatment of various health problems.
-
CONTENT
What Is Gaba And What Functions Does It Have In The Brain?
What Are The Benefits Of Gaba To The Body?
What Are The Mental Illnesses Caused By Gaba Deficiency?
What Medications And Supplements Balance Gaba Levels?
What Dietary And Lifestyle Changes Balance Gaba?
How Does Gaba Help Us Control Intrusive Thoughts?
-
ABOUT THE SKILLBOOKS EDITORIAL
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Share
