It is a well-known fact that happy people bring many benefits to their lives. They are more likely to graduate from college, have a more successful career, lead a more fulfilling social life, are more confident, more creative, physically healthier, and even have a stronger immune system. Because happiness and a sense of well-being are essential to a fufilling and successful life, psychologists have been studying these questions to find techniques and solutions that can increase happiness and personal well-being.

In this book you will learn practical tips taken from various pyschology studies, and you'll discover when those strategies will be most effective. A few of the things we'll cover:

And way more! So let's get started leading a successful and fufilling life!