Through the reading of this book, I intend to accompany you on the path of reflection, understanding and validation of any situation of significant loss in your life, both in the literal sense of the expression, such as the physical losses of our valuable relationships or precious goods (e.g. due to the disappearance of those people we really esteem), such as those losses of a "symbolic" nature, like those of dignity, some "intangible" personal value or the sense of life itself, which I have dedicated myself to studying and accompanying in their particular processes. From my experience as a Psychologist and Psychotherapist, through these pages, I describe my experience in terms of: 1. How these transits (our grieving processes in terms of our tangible or symbolic losses) are carried out from similar internal places, of course varying such experiences in intensity and duration, according to the essential and experiential configuration of each one, and 2. How can we facilitate these processes, allowing us to follow the phases that correspond to the course of acceptance, integration, and closure of each cycle of loss. In addition, I include a couple of chapters with the aim of exposing the differences between "emotional pain vs. suffering" and "resistance vs. evolutionary path", and how the non-consistent resolution of these internal conditions can lead to so-called somatization processes. Finally, I dedicate a special chapter to what I have defined and included in this topic, as a very particular case of mourning: those processes that occur as a consequence of the loss of meaning of one's own existence and how this can lead to strong depressive tendencies.
I hope this reading can represent a significant contribution to inviting my readers to undertake the profoundly healing task of recognizing important aspects of our elemental nature, embracing our attachments and other basic tendencies, respecting our times and processes of internal change, and from there choose to travel our path of life, in an increasingly sentient, conscious, genuine and full way.