ADHD in women often goes undiagnosed. Too many women have grown up being called lazy, selfish, spacey or dumb because their symptoms were simply ignored or disregarded.

Even if you have not been formally diagnosed, this manual is a must-read if:

◆ Forgotten projects and unpaid bills just keep piling up.

◆ Romantic relationships and friendships can be a struggle because social rules seem so very complicated.

◆ You struggle to relax and unwind as your mind is on the go.

◆ At social gatherings you feel overwhelmed and shy but can end up talking over people as you are nervous.

◆ You are a high achiever but then feel frustrated that you have not met your full potential.

◆ All your time and energy are taken up with coping, staying organized and holding it together, with no time for fun or relaxation.

◆ You have trouble balancing your finances.

◆ You struggle to move forward with your goals.

◆ Your mind drifts during conversations unless you're the one talking or it's a topic you find very interesting.