The mind is a private and secret place. However, although it may seem to us that our thoughts remain hidden, sooner or later they'll be revealed, because according to the way we think, that's the way we'll be. Therefore, it's necessary to verify the quality of our thoughts because they will determine our results.

Consider that if we entrust the best cook in the world with the task of making a delicious pasta dish, but we give him expired ingredients, the result will be an unpleasant and potentially toxic meal. This isn't due to a lack of skill on the part of the cook, but to the poor condition of the ingredients. In the same way that a good chef takes care to choose the best raw materials to obtain a good dish, we must check the quality of our thoughts in order to have a full life.

Throughout history, many have meditated on this:

You may have been ruled by the same ideas years ago. To have freedom you must believe that changing the way you think is a requirement to changing the way you live.

You will find in this book:

This is the time to begin your inner change. Take this guide, apply it to your thoughts and change your life.