If you ever wanted to lose weight without the use of capsules, tablets, injections, surgeries and all things medical, this book is for you. You will learn that losing weight does not have to be an extra-ordinarily stressful and expensive affair. In fact, you can lose weight and have fun while doing it. Most interestingly, you will discover from this guide that there are resources all around us that we often take for granted, but which could prove invaluable in our weight loss endeavor.

Who would have thought, for instance, that you could go to your garden or walk along a bushy path and notice some free growing weed, but which, in essence, is a precious herb, proven by experts to aid in weight loss? These and other weight loss discoveries are the ones this guide is laying out for you to benefit from. You are going to learn from it: