Anger

audiobook (Unabridged) ∣ Taming the Beast: A Step-by-Step Program for Managing Anger Calmly and Effectively

By Reneau Z. Peurifoy

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Format

audiobook

Edition

Unabridged

Author

Reneau Z. Peurifoy

Narrator

Tom Gallagher

Publisher

Nightingale Conant

Release

16 June 2022

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Subjects

Family & Relationships Self-Improvement Nonfiction

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Don't let anger control you! 

If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you:

  • Why you handle anger the way you do 
  • Positive ways to manage anger 
  • How to speak up strongly and effectively 
  • Effective ways to handle frustration and resolve conflicts 
  • How to set limits and say no to unreasonable demands 
  • Practical ways to cope with stress, embarrassment, and shame 
  • How to relate your feelings to others without losing your cool 

    • Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

    Format

    audiobook

    Edition

    Unabridged

    Author

    Reneau Z. Peurifoy

    Narrator

    Tom Gallagher

    Publisher

    Nightingale Conant

    Release

    16 June 2022

    Share

    Subjects

    Family & Relationships Self-Improvement Nonfiction
    Anger