5 Easy Strategies to Get Rid of Anxiety and Panic Attacks

ebook

By James S. Walters

cover image of 5 Easy Strategies to Get Rid of Anxiety and Panic Attacks

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Format

ebook

Author

James S. Walters

Publisher

James S. Walters

Release

14 June 2022

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Subjects

Psychology Self-Improvement Nonfiction Self Help

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  • When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life.
  • Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind.
  • If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks.
  • When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.

    • Format

    ebook

    Author

    James S. Walters

    Publisher

    James S. Walters

    Release

    14 June 2022

    Share

    Subjects

    Psychology Self-Improvement Nonfiction Self Help
    5 Easy Strategies to Get Rid of Anxiety and Panic Attacks