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本书是关于瑜伽冥想的图书,全书按照日历的形式排列,分为12个月,开始、值得、自由三个板块,每个月都有一个冥想主题,每天都有不同形式的冥想,包括调息、唱诵、沉思、肯定和观想等。通过冥想,与自己的心灵对话,与心灵交朋友,选择去真诚、善良、积极向上、平和、包容、宽恕,关注当下,活在当下,从而实现心灵的自由。