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喪親、分手、失業、創傷......每一個際遇，都帶來不能自控的心痛。「心痛」不只是文學修辭，而是真實的心理狀況。本書以心理學角度詳細分析「心痛」的前因後果，以城市人經常面對的際遇，剖析各種心痛的的緣由與反應，並提供小練習作引導，教讀者擁抱心痛，以至突破心痛。
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