cover image of Mindful Birthing

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

by Nancy Bardacke

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Publication Details

Publisher:
HarperCollins
Imprint:
HarperOne
Publication Date:
2012

Format

  • Kindle Book
  • OverDrive Read
  • Adobe EPUB eBook 2 MB

Nancy Bardacke (Author)

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the...

More about Nancy Bardacke
Mindful Birthing
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