cover image of Healthy Pregnancy in a Box

Healthy Pregnancy in a Box

by Annie Lawler

audiobook

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Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth

This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.

Publication Details

Publisher:
HarperCollins Publishers
Imprint:
HarperCollins
Edition:
Unabridged
Publication Date:
2011

Format

  • OverDrive MP3 Audiobook 17.1 MB
  • OverDrive Listen 17.1 MB
Healthy Pregnancy in a Box
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