Tears play a vital role in our physical and emotional health, yet some people either refuse to cry or find it difficult to cry. In For Crying Out Loud, author Sally Scott Creed explains the importance of tears in our lives. This guide helps you understand:

why tears are necessary;

why you need to allow your tears to flow; and

the best way to release your tears through Creed's own formula. Creed provides a list of 150 movies that are categorized with short descriptions to help you choose the right one to release your tears. For Crying Out Loud shows you how to take off your emotional mask and become like a child again—fully aware of your feelings and emotions, and able to handle them with panache.

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