We experience many downfalls as young adults. These bad experiences can derail us off the path to success and happiness...These things can and will affect your entire world, but that's okay.

Often, when you pick up a self-improvement book, you pick up one written by a psychologist or someone with career experience in mental health or therapy. The beauty of All It Takes is One is that when she wrote this book, author Colleen Finney was just a normal twenty-two-year-old trying to find herself and navigate the world.

All It Takes is One contains stories from everyday people navigating young adult life and mental health. This book was made to be your friend in times of loneliness and in times of growth. There are many young people dealing with similar struggles, such as depression, anxiety, family issues, relationship problems, and moving away to start college.

Using advice from everyday people, Finney has written a tool — a powerful reminder that help is here, and we are not alone. Ultimately, this book is a tool to help you not feel alone in the worst times and to use the advice given by everyday people in the best times.