Intermittent Fasting for Weight Loss
ebook ∣ The Complete Beginner's Guide to Losing Stubborn Weight While Resetting Your Metabolism, Increasing Longevity, and Slowing Down Aging
By Elisabeth Ellison
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Have you tried every diet under the sun without success? Are you fed up of counting every last calorie and planning each meal with military precision?
With the intermittent fasting methods you'll find in this book, those problems will become a thing of the past – as will those extra pounds you've been trying to lose.
Dieting is difficult and the odds are stacked against you. Your body has all manner of ways to encourage you to eat at its disposal, because it's hard wired to prevent you from starving. But with intermittent fasting, you won't need to worry about these problems any more.
Every serial dieter reaches a point where they believe nothing is ever going to work, but can't work out why. Fortunately, science has done the work for you and figured out what mechanisms are making it so tough to shed the pounds – and how, with intermittent fasting, to get past the hurdles.
Choose your own diet routine
One of the biggest problems for dieters is the constant presence of temptation, from the plate of cookies at work to family meals that smell too delicious to ignore. With intermittent fasting, you can build your diet around those temptations by selecting the right fasting periods for your own lifestyle.
Sidestep the starvation conundrum
Your body doesn't want you to starve, so there are certain mechanisms that kick in the second you cut down on your food intake. Intermittent fasting avoids these methods better than almost any other diet out there because it mimics the way your ancestors used to live – which is still the way your body is designed to eat.
Take the first step – find out more
This book contains information about the science behind intermittent fasting and the reasons it works so well. Discover:
Figure out the best fasting method for you
There's more than one way to skin a cat, as they say, and one of intermittent fasting's biggest benefits is that it allows you to set your own routine. Find out how to design your diet for your own needs, such as:
Start a diet that lets you eat every single food you love
What most people love best about intermittent fasting is that there's no need to change your eating patterns between your periods without eating. You won't crave your favorite treats because you can eat as many of them as always and still lose weight. How much you change your eating patterns between fasts is entirely up to you – cutting back or choosing healthier options will help, but you'll still lose weight either way.
Take charge of your future – lose those pesky pounds
Still not convinced? In this book, you'll find out all the many advantages of choosing intermittent fasting as your diet plan, including:
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