12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA. Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss. How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you. The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation. Through Adam's unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you've never experienced it before.