The Omad Diet--Discover How Eating Just Once a Day Can Accelerate Your Weight Loss and Improve Your Overall Health

audiobook (Abridged)

By Skillbooks Editorial

cover image of The Omad Diet--Discover How Eating Just Once a Day Can Accelerate Your Weight Loss and Improve Your Overall Health
Audiobook icon Visual indication that the title is an audiobook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

THE OMAD DIET

 

DISCOVER HOW EATING JUST ONCE A DAY CAN ACCELERATE YOUR WEIGHT LOSS AND IMPROVE YOUR OVERALL HEALTH

 

-

 

ABOUT THIS BOOK

The physical aspect nowadays determines a person. Nowadays more and more people are concerned about their physical characteristics, and of course this concern is due to be able to improve it. Thus, every day there are more and more people interested in exercising, having a healthy or balanced diet, choosing any type of formula that helps them to improve their overall health.

 

Many people over time, depending on their lifestyle, aspire to go on diets to improve their quality of health, generally determined by weight gain, fat burning, metabolic imbalances and other factors that lead them to try some kind of option to help them counteract these factors that are harmful to the body.

 

Currently there are known ways to lose weight, or have an ideal weight and also bring extra benefits. Some of them are intermittent fasting, which consists of fasting for a certain period of time, and then eating food. These types of fasts are performed in different ways, some being fasts of a few hours and others longer, such as 16 hours.

 

It is important to mention that for these types of diets to work in terms of weight, there must be a balanced way of ingesting food, taking into account which bring benefits and which do not, or which are of real importance to the body and thus be consumed.


-

 

CONTENT

Introduction

What Is The Omad Diet

What To Eat

How Much To Eat

How Long To Do The Diet

How To Avoid Starvation

Benefits

People Who Have Found It To Work

The Omad Diet--Discover How Eating Just Once a Day Can Accelerate Your Weight Loss and Improve Your Overall Health