What holds men in unhealthy masculinity? Why is vulnerability looked down on in the 21st century?

In The Whole Man, author Christopher Veal delves into these questions. Showing how men are held in unhealthy masculinity, Veal shows how to incorporate the idea of vulnerability to create a greater connection with people around us.

By incorporating interviews from his podcast, The Vulnerable Man, Veal saw a need for us to evolve a more inclusive approach to how we define masculinity. Key to this vision is the destigmatization of the word "vulnerability." Embracing this vulnerability allows men to live a healthier and more complete version of what it means to be a man.

In this book, you will learn about:

How masculinity has influenced men to be closed off from their emotions
The five habits of the "Whole Man"
How to build and maintain rich and deep relationships with others

The Whole Man is a book that speaks to people who want to look at masculinity in a healthier and more inclusive way, and who are ready to move beyond the confining views of outdated masculinity.