The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.

Susanna Heli, a renowned childbirth expert, physiotherapist, and doula, so eloquently puts it:

Your body has the innate ability to give birth, a knowledge that has evolved through thousands of years of evolution. Despite modern Western maternity care being the best in the world, many working within it agree that fear of childbirth amongst women is rising. This fear of childbirth can influence the childbirth process in a negative way. Something fundamental has been lost as our medical and technical expertise has improved and women are losing out as a result.

Empowering Women for a Positive Birth Experience, a journey towards redeeming childbirth

Give Birth without Fear offers a comprehensive pregnancy guide to navigate pain free childbirth with confidence. It tackles the emotional challenges head-on, helping women achieve a safe and positive birth experience. This pregnancy book is structured into 3 transformative parts, designed to guide you towards a fearless and empowering birth experience.

Part 1: Understanding and Overcoming Fear of Childbirth

This pregnancy book for women dives deep into the physiological and emotional aspects of fear and anxiety during childbirth. It explores the importance of trust and confidence, and the role pain plays in a natural childbirth. This knowledge empowers women to confront their fears and embrace the birthing process. This holistic pregnancy book offers a comprehensive guide to promoting women's wellness throughout pregnancy and childbirth

Part 2: The Birth without Fear Method in Action

This section introduces the four key tools of breathing, relaxation, the voice, and the power of the mind. You'll learn how to harness these tools during contractions, with practical guidance for different phases of labor, whether with or without a midwife present.

Part 3: Building a Support System and Creating a Safe Space

Recognizing the importance of support, this pregnancy book offers guidance on finding and utilizing a strong support person during childbirth. This section caters to both women and their support person, providing valuable information, advice, and instructions on how to navigate labor effectively. It also explores the power of touch and massage for promoting relaxation and managing discomfort.

Whether you're giving birth vaginally, by assisted birth, or by caesarean section, this childbirth book will empower you to take control of your birthing experience. Join the thousands of women who have already discovered the transformative power of Give Birth without Fear.