Survival to Self-Care: How to say NO to generational bad habits and YES to the real you is a story based self-help book which brings to light generational cycles and presents a seven-step process to stop passing them on to future generations. Karen Que explores how life has a way of piling on unfulfilled expectations. These help to build up varying levels of emotional armor, requiring new skills for survival. At the height of her career, feeling buried in pain at her lowest moment, she dug her way out by discovering how to identify, unpack, and release cycles which were handed down through the generations. Each purchase of Survival to Self-Care comes with a special BONUS Companion E-Journal featuring 20 pages to help you accelerate your transformation with exercises and additional tools for better self-care.