If there's a lesson to be learned in these dark times it's the importance of looking for glimmers of light in the depths of despair.

No one knows this better than Pamela Kenney who had her world turned upside down by Guiilain-Barre Syndrome, a debilitating autoimmune disease.

Going from a healthy active person to one completely paralyzed from head to toe required searching for hope in the most trying of circumstances.

This inspirational story demonstrates how acts of kindness can make even the most horrible existence bearable.

And how being kind can sometimes make a world of difference to people you know who are suffering.