Childhood sexual abuse is a widespread issue with long-term effects. In the wake of such trauma, women—especially brown women—are often left feeling broken, lost, and empty, while still having to maintain a home, a career, and a family. But what if someone who has been through that same horrific experience could help you go from victim to victor?

In Letters to My Brown Girls: 4-Phases to a Liberated Life Beyond Childhood Sexual Abuse, Cynthia Sutherland, D.Sc. shines a light on the dark subject of childhood sexual abuse. An example of adversity and resilience, her story serves as proof that you, too, can heal from your traumatic experience.

The resources provided within these pages help you confront and move past your environment of hurt and pain. Additionally, Cynthia's four-phase transformation, A.F.T.R. Framework, is the balm and catalyst for overcoming your mental and emotional barriers and becoming your best self.