If you think you can sit back and wait for your new knee to magically become fully functional after surgery, you are dreaming! Katy Vincent, who underwent a total knee replacement at age fifty-four, knows the hard work that is necessary to take control of recovery after a joint replacement. In this book, she reveals how she navigated her way back to her previously active lifestyle and physical fitness. As you read, learn how to:

boost your chances of having a fully functional knee again;

enhance your level of health by doing more work before your surgery;

take control of your recovery—and the outcome. Your surgeon can change out your knee for a new one, but it's up to you to put in the work to achieve a life of mobility and freedom. Get essential guidance to reduce pain and tips that will help you optimize success with the lessons and insights in this book.

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