HOW TO STOP OVERTHINKING

LEARN METHODS TO FOCUS ON WHAT REALLY MATTERS TO ELIMINATE STRESS, ANXIETY, AND UNNECESSARY WORRY

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ABOUT THIS BOOK

In a world where people are in constant movement, whether for work, studies, family, personal activities, etc. it's hard to stop thinking. Nobody, after obtaining an awareness of things, escapes that cognitive process of creating ideas or thoughts. But the question is, is it beneficial to think too much?

Thinking too much is exhausting and can trigger stressful situations. The problem is that the mind is always releasing thoughts and we usually focus more on those that are negative or questionable.

In any negative situation or circumstance, people tend to think more. This is because they spend much of their time wondering why things happen and how they can solve it. The problem is that as long as this situation persists, the person does not stop thinking about what he is thinking, he begins to generate emotions as he thinks. It's amazing how there are a lot of people whose attention and state of mind is directed to these types of thoughts.

You have to understand that thinking too much is not good. It brings instability in addition to the time that is attributed to it, being able to take advantage of productive activities.

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CONTENT

Introduction

What Is The Main Function Of Thought?

Because We Overthink.

Because We Think About The Past And Future Constantly.

Disadvantages Of Overthinking.

Thinking Consumes Energy And Causes Fatigue.

Because Living In The Present Is The Right Way To Live.

Ways To Stop Overthinking.